...r students and our continuing education efforts.

For example: If most of our students are young, flexible, strong, alpha-type personalities - our student's needs - will be geared toward physical prowess. In truth, this is fine, because there is a legitimate need for it.

On the other hand, if most of our students are feeling the mental, emotional, physical, and spiritual effects of excessive stress and anxiety, there is a need for us to learn much more about effective Yogic stress management solutions for the sake of our students.

Copyright 2008 - Paul Jerard / Aura Publicationsmore

What Should You do With a yoga Book?

...r savings to good use. In the words of Andrew Carnegie, I resolved to stop accumulating and begin the infinitely more serious and difficult task of wise distribution.

To learn knowledge, without applying it to life, is a waste. It is not intentional, in most cases, but what a shame it is to know so much and not be able to help anyone with it.

Within yoga, today, are so many books to read, which were not accessible to many of us a few decades ago. Some yoga texts have been in existence for thousands of years, but local libraries did not have much on the topic o...more

Nude yoga - A Way to Improve Your Sex Life and Satisfy Your Partner

...h the soles of your feet touching) and Wide-Legged Forward Bend increase blood flow to the hips and pelvis, enhancing your sexual sensitivity and pleasure.

yoga postures improve sex by strengthening the core muscles around the genitals, thus increasing sensation, duration and comfort. When are you are in a posture, place your awareness on the perineum, the muscle between the genitals and anus. Learning to isolate the perineum increases your sexual pleasure and that of your partner.

Postures that require you to lift your perineum can strengthen the pelvic-floor muscles the way Kegel exercises do. The intensity of your orgasms heighten as you become more aware of how to manipulate this muscle.

yoga Helps You Lower Blood Pressure

... All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure.

they are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.

Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect...more